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This phenomenon speeds up aging and the development of age-related diseases

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Yes, vegans require regular B12 supplementation or fortified foods, as vitamin B12 is naturally present almost exclusively in animal-derived products

By converting to its active forms within the body, it supports methylation and the synthesis of nucleic acids and amino acids, which are vital for maintaining healthy nerve cells and forming red blood cells, thus correcting Vitamin B12 deficiency and associated symptoms

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